Decent conventional pulls despite 8 straight weeks of ME work.
Conventional Deadlift:
135×10
135×10
225×5
315×3
405×1
495×1
585×1
605×1
SLDL:
225×10
225×10
45-degree Hypers:
×10
×10
×10
×10
×12
Lying Hamstring Curls:
35×12
35×12
35×12
35×12
35×12
Band Pull-Aparts:
×25-25-25
Duration: 29 minutes