Wide Neutral-grip Lat Pulldowns:
100×20
150×15
200×10
250×8
260×8 (PR)-100×15
Seated Row Machine (individual handles):
150×10
150×10
150×10-120×10-100×12
Inverted BB Row:
×20
×20
×20
DB Shrugs:
150s ×40
Preacher Curls:
45×20
65×15
85×12
105×10-65×15
Reverse Preacher Curls:
45×12
45×12
45×12
Alternating DB Curls (holding db @ top):
45×5
40×5
35×6
30×8
Incline DB Curls:
20×12
20×10
20×9
20×10
Duration: 45 minutes