8/3 – Back/Biceps

Wide Neutral-grip Lat Pulldowns:
100×20
150×15
200×10
250×8
260×8 (PR)-100×15

Seated Row Machine (individual handles):
150×10
150×10
150×10-120×10-100×12

Inverted BB Row:
×20
×20
×20

DB Shrugs:
150s ×40

Preacher Curls:
45×20
65×15
85×12
105×10-65×15

Reverse Preacher Curls:
45×12
45×12
45×12

Alternating DB Curls (holding db @ top):
45×5
40×5
35×6
30×8

Incline DB Curls:
20×12
20×10
20×9
20×10

Duration: 45 minutes