Nice speed pulls. Rotating in low stance leg press now to work the knee more.
Conventional Deadlift (70%):
135×15
225×5
315×2
405×2
405×2
405×2
405×2
405×2
405×2
405×2
405×3
Leg Press (low stance):
270×10
360×10
450×10
540×10
630×10
Seated Leg Extension:
100×15
130×15
160×15
190×15
Weighted Decline Situps:
+62×12
+62×12
+62×12
Decline Broomstick Twists:
×30
×30
×30
Band Pull-Aparts:
×25-25-25-25-25
Duration: 45 minutes