W/TH combo session.
DB Front Laterals * OH DB Press:
20×12*12
25×12*12
25×12*12
Single-arm Cable Crossover:
50×12
60×12
70×12
Cable Crossover:
50×12
70×12
90×12
Wide Neutral-grip Pulldowns:
200×15
230×8
250×7
CG Pulldowns:
200×8
200×7
200×6
Hanging Scapular Retractions (arched chest):
×10
×10
×10
Straight-arm Lat Pushdowns:
120×12-12
DB Curls * Hammer Curls:
45×12*12
45×12*12
Preacher Curls:
65×12-12-12
Cross-body Cable Curls (y-stack):
40×10
40×10
40×10
OH Cable Curls (y-stack):
20×25
30×20-20×25
Seated Tricep Pushdown Machine:
50×30-30
Underhand Pushdowns:
30×25-25
Pushdowns:
30×25-25
Rope Pushdowns:
30×25-25
Tricep Kickbacks:
10×25-25
Band Pull-Aparts:
×25-25-25-25-25
Duration: 64 minutes