First time doing sumo deads in over 5 months. 585/605 were both quite easy, but I don’t want to push my knee too hard. Pushing RDLs more; still quite easy.
Deadlift:
135×25
225×5
315×5
405×3
495×1
585×1
605×1
RDL:
325×5
375×5
425×6
475×6
45-degree Hypers:
+55×10
+55×10
+55×10
+55×10
+55×12
Lying Hamstring Curls:
65×10
65×10
65×10
65×10
65×12
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes