Conventional Deadlift (65%):
135×15
225×5
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×3
Leg Press (higher stance):
650×10
740×10
830×10
920×10
1010×10
Seated Leg Extension:
70×15
100×15
130×15
160×15
Weighted Decline Situps:
+55×10
+55×10
+55×12
Decline Broomstick Twists:
×30
×30
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes