5/13 – Deadlift – DE

Conventional Deadlift (65%):
135×15
225×5
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×2
370×3

Leg Press (higher stance):
650×10
740×10
830×10
920×10
1010×10

Seated Leg Extension:
70×15
100×15
130×15
160×15

Weighted Decline Situps:
+55×10
+55×10
+55×12

Decline Broomstick Twists:
×30
×30

Band Pull-Aparts:
×25-25-25-25-25

Duration: 50 minutes