Wide Neutral-grip Pulldowns:
200×8
200×8
200×8
DB Shrugs:
150s ×10
150s ×10
150s ×12
T-bar Rows:
135×12
160×12
185×12
Preacher Curls:
65×12
85×10
85×10
Incline DB Curls:
30×12
30×12
30×12
Cross-body Cable Curls:
20×12
30×12
40×12
50×12
DB Wrist Rotations (holding end of db in palm):
5×25
10×10
Duration: 30 minutes