5/3 – Deadlift – ME

Really solid pulls today. I’ve gone heavier on rack pulls from mid-knee in the past, but that was with the deadlift bar. Stiff bar today with barely any bend, so I could probably count these as a PR. Have to figure out a way to add more weight, though, as the bar is maxed with the 45’s available here, and 765 was pretty easy.

Conventional Rack Deadlift (bar @ mid-knee):
135×10
225×5
315×5
405×3
495×2
585×1
675×1
725×1
765×2
765×2
685×3

RDL:
315×5
365×5
415×6

45-degree Hypers:
+45×10
+45×10
+45×10
+45×10
+45×10

Lying Hamstring Curls:
60×10
60×10
60×10
60×10
60×10

Band Pull-Aparts:
×25-25-25-25-25

Duration: 45 minutes