@home. Taking it easy on the elbow, but was able to do a handful of floor presses against heavy resistance without any elbow aggravation.
Band Floor Press:
doubled purple ×15
doubled purple ×15
doubled purple+green ×1
doubled purple+green ×1
doubled purple+green ×1
doubled purple+green ×1
doubled purple+green ×1
doubled purple+green ×1
doubled purple+green ×1
doubled purple+green ×1
doubled green ×10
doubled green ×10
doubled green ×10
Band Reverse-grip Floor Press:
doubled purple ×10
doubled purple ×10
doubled purple ×10
doubled green ×10
doubled green ×10
Band Cable Crossover:
reds ×20
reds ×20
reds ×20
reds ×20
reds ×20
Band BB Rows:
doubled green ×10
doubled purple+green ×10
doubled purple+green ×10
doubled green ×10
doubled green ×10
OH Band Extension:
red ×15
red ×15
red ×15
red ×15
red ×15
Side Laterals:
red ×20
red ×20
red ×20
Incline Pushups:
×10
×10
×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 32 minutes