Halos (holding plate):
25×25
25×25
Side Laterals (superset with rear laterals):
20×10
20×10
Rear Laterals:
20×10
20×10
Front DB Raises:
20×10
20×10
Seated Smith Press:
105×10
195×10
105×20
105×20
Rear Delt Flye Machine:
160×10-10-10
Seated Shoulder Press Machine:
55-100-55×10
Seated Shoulder Press Machine (neutral grip):
55-100-55×10
Ultra-wide BTN Press * Ultra-wide Press:
45×10*10
45×10*10
45×10*10
Single-arm Cable Side Laterals:
20×10-10-10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 25 minutes