Deads were weak, but rest of the workout went well.
Conventional Deadlift:
135×10
225×5
315×3
405×2
495×1
545×1
545×1
Shrugs (hold @ top):
225×10
315×10
405×10
495-315×10
Seated Hamstring Curl:
55×10-10-10
Seated Lat Row Machine:
235×10 (PR)
235×8
235×6
Wide-grip Lat Pulldown (neutral grip):
250×8
250×6
250×6-100×10
Straight-bar Lat Pushdowns (strict form):
150×10
200×6
150×10
Hanging Knee Raises:
×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes