Cable Crossovers (y-stack, high-middle pulley, arms crossing):
20×10-10
30×10-10
40×10-10
50×12-12-20×20-20
Seated Pec Flye Machine:
205×10-10-10 (low-mid-high)
205×10-10-10 (high-mid-low)
205×10-10-12 (mid-high-low)
Flat DB Flyes:
30×10-10-10
Incline DB Flyes:
30×10-10-10
Svend Press:
20×20
30×20
30×20
20×20
Preacher Curls:
25×10
45×10
65×10
85×10
105×6-85×6-65×8-45×8
Seated Bicep Curl Machine (hammer grip):
100×10
115×10
130×10-100×10-70×10
Incline DB Curls:
25×10
25×10
25×10
25×10
25×15
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes