3/22 – Pull

Good session. Knee is taking forever to heal, but doesn’t affect deads too much.

Conventional Deadlift:
135×10
225×5
315×5
405×3
495×2
585×1
605×2

BB Rows:
225×10
275×10
325×6
275×10
225×15

Seated Hamstring Curl:
55×10-10-10-10-10

Straight-bar Lat Pushdowns (strict form):
120-150-200×10

Seated Lat Row Machine:
145×10
175×8
205×6
235×6 (PR)

Seated Lat Pulldown Machine:
145×10
175×8
205×6
235×5 (PR)

BTN Wide-grip Lat Pulldowns * Wide-grip Lat Pulldowns:
100×10*10
100×10*10
100×10*10

Band Pull-Aparts:
×25-25-25-25-25

Duration: 55 minutes