Hip-to-Shoulder Halos (holding plate):
25×25-25
L-Side Laterals (superset with laterals):
20×10
30×10
35×10
Rear Laterals:
20×10
30×10
35×10
Standing DB Press:
20×10
30×10
35×10
Front BB Raises:
45×10
45×10
45×10
Standing Press:
45×10
65×10
85×10
105×10
135×10
135×10
135×10
Rear Delt Flye Machine:
155-185×10-205×12
Seated Shoulder Press Machine (neutral grip) * Seated Shoulder Press Machine:
50×10*10
50×10*10
50×10*10
Single-arm OH KB Press:
61×5-5
70×5-5
Band Pull-Aparts:
×25-25-25-25-25
Duration: 29 minutes