@home. bi/tricep exercises superset.
Standing Band Curls:
purple ×15
purple ×15
purple ×15
purple ×15
purple ×20-20
Hammer-grip Standing Band Curls:
purple ×15
purple ×15
purple ×15
purple ×15
purple ×20
Reverse Standing Band Curls:
red ×15
red ×15
red ×15
red ×15
red ×20
Band Pushdowns:
red ×15
red ×15
red ×15
red ×15
red ×20-20
OH Band Extensions:
red ×15
red ×15
red ×15
red ×15
red ×20
BTB Band Pushdowns:
red ×15
red ×15
red ×15
red ×15
red ×20
Duration: 14 minutes