Knee is feeling pretty good.
Conventional Deadlift:
135×10
225×5
315×3
405×3
495×3
555×3
Shrugs:
135×10
225×10
315×10
405×10
495×10
555×10
Seated Hamstring Curl:
50×12-12-12-12-21
Seated Lat Pulldown Machine:
110-140-175×10-185×12
Seated Lat Row Machine:
80-110-145-170×10
Straight-bar Lat Pushdowns (strict form):
110-140-170×10
Rope Face Pulls:
200×12-12-12
Band Pull-Aparts:
×25-25-25-25-25
Duration: 48 minutes