Cable Crossovers (y-stack, high-middle pulley, arms crossing):
20×10-10
30×10-10
40×10-10
50×10-10-20×20-20
Seated Pec Flye Machine:
175-190×10-205×12 (high)
175-190×10-205×12 (mid)
175-190×10-205×12 (low)
Flat DB Flyes:
25×12-12-12
Incline DB Flyes:
25×12-12-12
Svend Press:
20×20
20×20
20×20
20×20
Seated Bicep Curl Machine:
35-45-55-70-85-100-115-130-115-100-85-70-55-45-35×10
Seated Bicep Curl Machine (hammer grip):
55×10-10-10-10-10
Rope Cable Curls:
50-70-90-70-50×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 44 minutes