No squats today (knee).
Leg Extensions:
50×15-15-15-15-15-15-15-15-15-15-15-15
CG Pulldowns:
150×12
200×10
250×8-100×10-10-10-10-10
Rope Face Pulls (two ropes):
50-70-90-110-130×12
Seated Pulldown Machine:
125×5
155×5
185×5
215×5-100×10-10-15
Rope Pushdowns (two ropes) * Standing OH EZ Extensions:
30×25*25×25
30×25*25×25
30×25*25×25
30×25*25×25
30×25*25×25
Single-arm Underhand Pushdowns:
10×10-10-10-10-10-10
V-bar Pushdowns * V-bar Pulls to Chest:
40×10*40×20
40×20*40×20
40×30*40×30
Wide-grip Pushdowns:
40×25-25-25
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes