With the knee being unstable I did not push presses too hard.
Hip-to-Shoulder Halos (holding plate):
25×25
25×25
Side Laterals (superset with rear laterals):
20×10
20×10
Rear Laterals:
20×10
20×10
Front DB Raises:
20×10
20×10
Standing Press:
45×10
65×10
85×10
105×10
135×10
155×3
175×3
195×3
215×3
235×3
135×10
Rear Delt Flye Machine:
175-190×10-205×25 (PR)
Single-arm OH KB Press:
61×10-10
44×10-10
Ultra-wide BTN Press:
45×20-20-20
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes