bi/tricep exercises superset.
Seated Bicep Curl Machine:
55×10
70×10
70×10
70×10
70×15
Seated Bicep Curl Machine (hammer grip):
45×10
55×10
55×10
55×10
55×15
Seated Bicep Curl Machine (reverse grip):
35×10
45×10
45×10
45×10
45×15
Single-arm Pushdowns:
10×10-10
10×10-10
10×10-10
10×10-10
10×15-15-15-15
V-bar Pushdowns:
40×10
40×10
40×10
40×10
40×20-30×30
Incline OH EZ Extensions:
25×10
25×10
25×10
25×10
25×15
Seated Tricep Pushdown Machine:
50×10
50×10
50×10
50×10
50×20
BB Forearm Curl:
25×50
BB Reverse Forearm Curl:
25×50
Duration: 24 minutes