Cable Crossovers (y-stack, high-middle pulley, arms crossing):
20×10-10
30×10-10
40×10-10
50×10-10-20×20-20
Seated Pec Flye Machine:
175-190-205×10 (high)
175-190-205×10 (mid)
175-190×11-205×15 (low)
Flat DB Flyes:
25×10-10-10
Incline DB Flyes:
25×10-10-10
Svend Press:
20×20
25×20
30×20
20×20
Seated Bicep Curl Machine:
30-40-50-65-80-95-110-125-110-95-80-65-50-40-30×10
Seated Bicep Curl Machine (hammer grip):
50×10-10-10-10-10
Rope Cable Curls:
50-70-90-70-50×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 46 minutes