No squats today (knee).
Leg Extensions:
50×12-12-12-12-12-12-12-12-12-12
CG Pulldowns:
150×12
200×10
250×8-100×10-10-10-10-10
Rope Face Pulls (two ropes) * Seated Cable Row:
50×12*100×12
50×12*100×12
50×12*100×12
50×12*100×12
50×12*100×12
Rope Pushdowns (two ropes) * Standing OH EZ Extensions:
30×25*25×25
30×25*25×25
30×25*25×25
30×25*25×25
30×25*25×25
Single-arm Underhand Pushdowns:
10×10-10-10-10-10-10
V-bar Pushdowns * V-bar Pulls to Chest:
40×10*40×25
40×10*40×25
40×10*40×25
Band Pull-Aparts:
×25-25-25-25-25
Duration: 30 minutes