bi/tricep exercises superset.
Seated Bicep Curl Machine:
55×10
80×10
80×10
80×10
80×12-155×6
Seated Bicep Curl Machine (hammer grip):
45×10
65×10
65×10
65×10
65×12
Seated Bicep Curl Machine (reverse grip):
40×10
40×10
40×10
40×10
40×10
Single-arm Pushdowns:
10×10-10
10×10-10
20×10-10
20×10-10
20×10-10-10-10
V-bar Pushdowns:
50×10
70×10
90×10
110×10
110×10-50×20
Incline OH EZ Extensions:
25×10
35×10
45×10
55×10
65×10-35×20
Duration: 24 minutes