3/1 – Pull

Strained something in my right knee over the weekend somehow so no lower body work/deads today. Great workout regardless.

BB Rows:
135×10
185×10
235×10
285×10
235×10
185×10
135×10

Shrugs:
225×10
315×10
405×10
495×10
585×10
495×10
405×10
315×10
225×10

Seated Lat Pulldown Machine:
145×10
175×8
205×6
235×4 (PR)

Seated Lat Row Machine:
145×10
175×8
205×6
235×5 (PR)

BTN Wide-grip Lat Pulldowns * Wide-grip Lat Pulldowns:
100×10*10
100×10*10
100×10*10

Straight-bar Lat Pushdowns (strict form):
110-130-150-170-190×10

Band Pull-Aparts:
×25-25-25-25-25-25

Duration: 40 minutes