1/25 – Pull

First real deadlifts since straining my forearm tendon back in December. Felt good to do some pulls again. Easy, but did not want to push things too much yet.

GHRs (4-2):
bw×10-10-10-10-12

Conventional Deadlift (superset with shrugs):
135×10
225×5
315×3
405×3
495×3
545×1

Shrugs:
135×10
225×10
315×10
405×10
495×10
545×10

Lying Hamstring Curl:
100×10-10-10-10-10

Seated Hamstring Curl:
100×10-10-10-10-10

Seated Lat Pulldown Machine:
50-80-110-140-170-110-80×10

Seated Lat Row Machine:
50-80-110-140-110-80×10

Straight-bar Lat Pushdowns (strict form):
110-130-150-130-110×10

Rope Face Pulls:
200×10-10-10-10-10-100×10-50×10

Band Pull-Aparts:
×25-25-25-25

Duration: 49 minutes