1/14 – Quads/Back

Paused ATG Squats (high bar):
135×10
225×5
315×3
355×1

Leg Extensions
115×10-10-10-10-10-10-10-10-10-10-80×10-50×10

CG Pulldowns (strict):
100×10-10-10-10-10-90-80-70-60-50×10

Shrugs:
225-315-405-315-225×10

Band Pull-Aparts:
×25-25-25-25

Duration: 30 minutes