Seated Pec Flye Machine:
40-50-65-80-95-110-125-140-155×10 (low)
80-95-110-125-140-155×10 (mid)
80-95-110-125-140-155×10 (high)
Seated Chest Press Machine:
80×10-110×8-140×6-170×5-200×5-230×5(low seat/incline)
80×10-110×8-140×6-170×5-200×5 (mid seat)
80×10-110×8-140×6-170×5-200×5 (high seat/decline)
Preacher Curls (close, regular, wide grips):
25×25-25-25
Seated Bicep Curl Machine:
30-40-50-65-80-65-50-40-30×10
Seated Bicep Curl Machine (hammer grip):
35×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 30 minutes