Halos (holding plate):
25×30
Standing Military Press:
45×10
95×10
135×10
185×5
235×3
255×1
275×1
285×1
295×1
235×5
Ultra-wide BTN Press:
45-65-85×10
L-Side Laterals (superset with laterals and presses):
20×10
20×10
20×10
Arnold Presses:
20×10
20×10
20×10
Reverse Side Laterals:
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
Seated Tricep Pushdown Machine:
235-200-170-140-110×10
V-bar Pushdowns:
50×25
Pushdowns:
50×25
Underhand Pushdowns:
30×25
JM Press:
45×20-20-20
Bench Dips (various grips):
×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes