Outstanding squat session.
Squats (high bar):
135×10
225×5
315×3
405×1
495×1
545×1
545×2
ATG Zombie Front Squats:
225×3
315×1
365×1
405×1
Shrugs:
225×5
315×5
405×5
495×5
585×5
635×5
Wide-grip Shrugs:
585-495-405×5
CG Pulldowns (strict):
250×13f-4f-3f-100-90-80-70-60-50×10
Hanging Leg Raises:
×20-20-20
Band Pull-Aparts:
×25-25-25-25
Duration: 60 minutes