Good pulls despite the festive weekend.
Lying Hamstring Curl:
80×12-12-12
Seated Hamstring Curl:
80×12-12-12
Deadlift (Singles @ 650, reps deloaded):
135×10
225×5
315×5
405×3
495×1
555×1
615×2
BB Row (various overhand grips):
225×3
245×3
265×3
285×3
305×3
325×3
345×3
365×3
Rope Face Pulls (two ropes, Y-stack):
40×15-15-20-20
Straight-bar Lat Pushdowns (strict form, Y-stack):
40-60-80-60-40×15
Wide-grip Pulldowns (super strict):
250×10f-4f-3f
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes