Great pressing today.
Halos (holding plate):
25×30
Standing Military Press:
45×10
95×10
135×10
185×5
235×3
255×2
275×2
275×2
285×2
Ultra-wide BTN Press:
45-65-85×10
Single-arm KB OH Press:
106×10-10 (PR)
L-Side Laterals (superset with laterals and presses):
25×10
25×10
25×10
Reverse Side Laterals:
25×10
25×10
25×10
Rear Laterals:
25×10
25×10
25×10
Arnold Presses:
25×10
25×10
25×10
Seated Tricep Pushdown Machine:
235×10
235×10
235-155-100-55×10
V-bar Pushdowns:
200-170-140-110-80-50×6
Underhand Pushdowns:
30×60
OH BB Extensions:
45×10-10-10
Bench Dips (feet up, narrow-wide-reverse grips):
×10-10-20
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes