Flat DB Flyes:
50×12-12-12-12
Flat DB Pullovers:
50×20
Floor KB Squeeze Press:
88×15-15-15-15-15
Incline DB Flyes:
50×10-10-10
Cable Crossovers:
70×15
90×12
110×10
150×12 (PR)
Seated Pec Flye Machine:
205-175-145-115-100-85-70-55-45-35-25×10
Floor Press:
135×10
185×5
235×5-5-5
Ultra-wide Bench Press:
45×20-135×15-15-30
Rope Pushdowns:
30×100
Band Pull-Aparts:
×25-25-25-25
Duration: 45 minutes