Booster+flu shot, so cruised after deads.
Conventional Deadlift (3-3-1 @ 650):
135×10
225×5
315×5
405×3
485×3
550×3
615×1
Deadlift:
405×5
BB Row (overhand, various widths):
225×10-10-10
Lying Hamstring Curl:
95×12-12-12
Seated Hamstring Curl:
95×12-12-12
Wide-grip Pulldowns:
100×15-15-15
Rope Face Pulls (two ropes, #18, superset with lat pushdowns):
50×15
50×15
50×15
Rope Lat Pushdowns (two ropes, strict form):
50×15
50×15
50×15
EZ Curls (various grips):
25×10-10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes