Flat DB Flyes:
30×15
50×12
50×12
50×12
Flat DB Pullovers:
30×30
Incline DB Flyes:
40×12
40×12
40×12
KB Squeeze Press:
70×15
70×15
70×15
Incline KB Squeeze Press:
70×15
70×15
Cable Crossovers:
60×15
80×12
100×10
140×13 (PR)
Seated Pec Flye Machine:
205-175-145-115-95-65-50-20×10
Ultra-wide Bench Press:
135×15-15
V-bar Pushdowns:
50-40-30-20×25
Wide-grip Pushdowns:
50×10-10-10-10-10
Seated Tricep Pushdown Machine:
50×100
Band Pull-Aparts:
×25-25-25-25
Duration: 41 minutes