10/13 – Quads/Back

ATG Squats (high bar):
135×10
225×5
315×5
405×2
315×5
225×10 (feet together)

Bulgarian Split Squats:
110×10-10
110×10-10
110×10-10

Leg Extensions:
125×10-10-10-10-10-185×19f

Rope Face Pulls (pulling to chest, single rope):
100-120-140-160-180×12-200×21f

CG Pulldowns:
250×10f-3f-3f

Shrugs:
135-225-315-405-315-225-135×10

Band Pull-Aparts:
×25-25-25-25

Duration: 39 minutes