Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Rear Laterals:
20×12
20×12
20×12
BB Front Lateral Raises:
45×12
45×12
45×12
Standing Military Press:
45×15
95×15
145×15
Seated DB Press:
25×15-15-15
Seated Arnold DB Press:
25×15-15-15
Ultra-wide BTN Standing Military Press:
45×15-15-15-15-15
EZ Curls (close, hammer, wide grips):
25×15-15-15
25×15-15-15
25×15-15-50
Standing OH Cable Curls:
13×20-20-30
V-bar Pushdowns (superset with extensions):
40×20
40×20
40×20
OH Cable Extension:
40×20
40×20
40×20
Single-arm Cable Extension:
10×15-15
10×15-15
10×15-15
Band Pull-Aparts:
×25-25-25-25
Duration: 41 minutes