Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30
Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30
V-bar Pushdowns (y-stack):
30×20
30×20
30×20
30×20
30×50
Underhand Rope Pushdowns (y-stack):
20×20
20×20
20×20
20×20
20×50
Hanging Knee Raises:
×12-12-12-12-12
Duration: 21 minutes