Elbow feeling decent, but still taking it easy.
Flat DB Bench:
35×20-20-20-20
DB Squeeze Press:
35×20-20-20
Flat DB Flyes:
15×20-20-20-20-20
Incline DB Bench:
35×20-20-20
Incline DB Flyes:
15×20-20-20-20-20
Flat DB Pullovers:
15×15-15-15
Incline Pushups (various widths):
bw ×10-10-10-10
Ultra-wide Bench Press (superset with reverse bench):
45×25
65×25
85×25
Reverse Bench Press:
45×25
65×25
85×25
CG Bench Press:
85×25-25-25
OH DB Extension:
20×20-20-20
Rope Pushdowns:
30×20-20-20
Single-arm Rope Extensions:
10×15-15-15-15-15-15-15-15
V-Bar Pushdowns:
30×30-30-30
Band Pull-Aparts:
×25-25-25-25
Duration: 45 minutes