Elbow feeling decent, but still taking it easy.
Bench Press:
135×12-12-12-12
Ultra-wide Bench Press:
135×12-12-12
Flat DB Flyes:
45×15-15-15
Flat DB Pullovers:
45×20
Incline Bench:
135×12-12-12
Incline DB Flyes:
25×20-20-20
Cable Crossovers (alternating between upwards, mid, regular):
30×20-20-20-20-20-20
CG Bench Press:
135×12-12-12
Flat DB Squeeze Press:
60s ×15-15-40s ×15
JM Press:
45×15-15-15
Rope Pushdowns:
70-60-50-40×10-30×30
Seated Tricep Pushdown Machine:
110-95-80-65-50×15
BB Forearm Curls:
35×25
Reverse BB Forearm Curls:
35×25
Band Pull-Aparts:
×25-25-25-25
Duration: 44 minutes