7/15 – Shoulders/Arms

Cable Side Laterals (superset with rear laterals):
20×12
40×12
25×12

Cable Rear Laterals:
20×12
40×12
25×12

BB Front Lateral Raises:
45×12
45×12
45×12

Standing Military Press:
45×12
95×12
145×12

Seated DB Press:
25×15-15-15-15-15

Arnold DB Press:
25×15-15-15

Ultra-wide BTN Standing Military Press:
45×12
65×12
85×12
45×12-12

EZ Curls (close, wide, hammer grips):
25×12-12-12
45×12-12-12
45×12-12-12

Standing OH Cable Curls:
13×20-20-20

V-bar Pushdowns:
40×20
40×20
40×20

OH Cable Extension:
40×20
40×20
40×20

Single-arm Reverse Pushdown:
10×12-12
10×12-12
10×12-12

Band Pull-Aparts:
×25-25-25-25

Duration: 35 minutes