7/13 – Push

Elbow feeling ok, but still taking it easy.

Flat DB Bench:
35×20-20-20

Flat DB Flyes:
15×20-20-20-20-20

Incline DB Bench:
35×20-20-20

Incline DB Flyes:
15×20-20-20-20-20

Flat DB Pullovers:
15×15-15-15

Ultra-wide Bench Press:
45×50-50-50

Incline Pushups (various widths):
bw ×10-10-10-10

DB Squeeze Press:
15×20-20-20-20-20

Reverse DB Press:
15×20-20-20-20-20

OH DB Extension:
15×20-20-20

Rope Pushdowns:
30×20-20-20

Single-arm Rope Extensions:
10×15-15-15

V-Bar Pushdowns:
30×30-30-30

Band Pull-Aparts:
×25-25-25-25

Duration: 35 minutes