Arm exercises superset.
Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Hammer-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Pushdowns:
30×20
30×20
30×20
30×20
30×30
Wide Rope Pushdowns:
30×20
30×20
30×20
30×20
30×30
Decline DB Bench:
20×50-50
Decline DB Flyes:
20×25-25-25
Duration: 22 minutes