7/7 – Arms/Chest – Deload

Arm exercises superset.

Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Hammer-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Pushdowns:
30×20
30×20
30×20
30×20
30×30

Wide Rope Pushdowns:
30×20
30×20
30×20
30×20
30×30

Decline DB Bench:
20×50-50

Decline DB Flyes:
20×25-25-25

Duration: 22 minutes