Squats (5-3-1 @ 490, wraps @ 495+):
135×10
225×5
365×5
415×3
465×1
495×1
525×1
ATG Zombie Front Squats:
225×3
315×3
315×3
Leg Extensions:
235×10-10-10-10-10
115×10-10-10-10-10
BB Shrugs (last rep held @ top):
225×5
315×5
405×5
495×5
585×5
Wide-grip BB Shrugs (last rep held @ top):
585-495-405-315-225×5
Hanging Scapular Retractions:
×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 55 minutes