Exercises superset.
Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
DB Preacher Hammer Curls:
10×20
10×20
10×20
10×20
10×30
V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×30
Wide Rope Pushdowns:
30×20
30×20
30×20
30×20
30×30
Duration: 14 minutes