Squats (5-3-1 @ 480, wraps @ 495+):
135×10
225×5
360×5
410×3
455×1
495×1
535×2
ATG Zombie Front Squats:
225×3
315×3
365×2
Leg Extensions:
235×10-10-10-10
115×10-10-10-10
Lying Incline DB Row:
40s ×12
60s ×12-12-12-12
Hanging Scapular Retractions:
×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 55 minutes