Forearm is acting up again (from Zerchers yesterday, I think), so I had to take it a bit easier on pressing.
Cable Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Cable Rear Laterals:
20×12
20×12
20×12
BB Front Lateral Raises:
45×12
45×12
45×12
Ultra-wide BTN Standing Military Press:
45-65-85-105×12-65×20
Strict Military Press:
135×10
185×5
235×5
235×5
Seated DB Press:
55×15
75×12
95×10
55×15
55×20
Single-arm KB Press:
62×10-10
EZ Curls (close, regular, wide grips):
25×12-12-12
25×12-12-12
25×12-12-12
25×12-12-12
Pushdowns:
100-90-80-70-60-50-40-30-100-50×12
Band Pull-Aparts:
×25-25-25-25
Duration: 42 minutes