Preacher Curls (narrow):
35×20
35×20
35×20
35×20
35×30
Preacher Curls (wide):
35×20
35×20
35×20
35×20
35×30
DB Preacher Hammer Curls:
15×20
15×20
15×20
15×20
15×30
V-Bar Pushdowns:
30×20
30×20
30×20
30×20
30×50
OH Rope Extensions:
30×20
30×20
30×20
30×20
30×50
Decline Bench Press:
135×10
185×10
235×10
285×10
335×3-285×5-235×10-185×10
Duration: 30 minutes