OH DB Press:
40×20-20-20
Single-arm OH KB Press:
35×12-12
35×12-12
35×12-12
Ultra-wide BTN Standing Military Press:
45×15-15-15
Cable Side Laterals (superset with rear laterals):
10×12
10×12
10×12
Cable Rear Laterals:
10×12
10×12
10×12
Cable Front Lateral Raises:
10×12
10×12
10×12
EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×15-15-15
V-bar Pushdowns:
20×50
OH Rope Extensions:
20×50
Rope Pushdowns:
20×50
Band Pull-Aparts:
×25-25-25-25
Duration: 23 minutes