4/28 – Arms – Deload

Exercises superset.

Preacher Curls:
25×20
25×20
25×20
25×20
25×30

Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30

DB Preacher Hammer Curls:
15×20
15×20
10×20
10×20
10×30

V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×30

Wide Rope Pushdowns:
30×20
30×20
30×20
30×20
30×30

Duration: 16 minutes