Squats (5-3-1 @ 470, wraps @ 495+):
135×10
225×5
350×5
405×3
445×1
495×1
525×1
535×2
ATG Zercher Squats:
225×5
315×5
405×5
225×10
Leg Extensions:
235×10-10-10
115×10-10-10-10-10
Lying Incline DB Row:
40s ×10-10-10-10-10
25s ×10-10-10-10-10
Hanging Scapular Retractions:
×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 65 minutes